Stress Effects Dental Health

Bruxism (Teeth Grinding)

Bruxism, commonly known as teeth grinding, is a condition in which an individual clenches or grinds their teeth heavily, usually at night while sleeping.  

In most cases, people who struggle with bruxism may not even realize that they grind or clench their teeth; they simply experience the symptoms. In order to determine if you have bruxism, your dentist will conduct a thorough examination to detect the symptoms. 

Symptoms of bruxism include:

• Flattened or extremely worn surface of teeth
• Popping in jaw
• Chipped, broken or loose teeth
• Soreness in neck
• Soreness in jaw
• Headache (strongest when first waking up)
• Pain and sensitivity in the teeth
• Inability to fully open or close the mouth/lockjaw

Causes of Bruxism

While there is no official cause that is recognized for bruxism, it is commonly believed that an individual will begin grinding their teeth due to a mix of psychological reasons, with stress being one of the strongest factors.

High levels of stress in everyday life can harbor subconsciously in the mind, and can lead to numerous health issues. When you drift off to sleep at night, your high stress levels can translate into difficulty sleeping and teeth grinding as a form of physical release for the stress.

Stress-Reducing Tips

In order to lower your chances of struggling with bruxism, it is important to take steps to reduce your stress levels. 

Below are some ways that you can reduce your stress:

• Practice deep breathing
• Partake in exercising at least once a day
• Maintain a healthy diet
• Avoid caffeinated beverages
• Set time aside to partake in your favorite hobbies or activities
• Maintain relationships and friendships
• Practice yoga or meditation

Following the tips above, you can take steps towards managing your stress. This will help lower your chances of struggling with grinding your teeth, both at night and during the day.

Best Dentist in San Jose, CA

Stress can wreak havoc on both your overall and dental health, but taking steps to manage your stress levels can help make a considerable difference in keeping your teeth protected from damage.

In addition to managing your stress levels, it’s important to keep up with your regular in-office dental visits. In the case that you do struggle with bruxism and are not aware, your dentist will be able to notice the signs and help you take the necessary steps for protecting your teeth.

EZ Dental is proud to offer comprehensive dental services in San Jose, CA; we will help you maintain the healthiest smile possible. For more information about bruxism or to get scheduled for an appointment in our San Jose dental office, give us a call at (408) 227-6000.

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